Tuesday, January 15, 2013

On Running With Intention

Last night, I blogged about potentially needing to do something inspiring to inspire myself to train.  Like begets like, and what have you.  None of you commented on that post, despite my obvious cry for emotional support because my readership is comprised entirely of ex-boyfriends, evidently, but I'll just turn up the Kelly Clarkson while I go on here.

Anyway, after I hit publish on that post, I suited up for the mild weather and headed to Central Park.  Then I turned around after 2 miles because my foot hurt.  Not quite the inspiration I was looking for.

I was back at it again this morning though - I headed to the Park determined to run a loop, which I realize is not "inspiring" so much as it is "what thousands of normal, non-whiny runners do every day," but I needed to start small and build up momentum.  

I circled the Park counterclockwise, listening to my breathing and the beeping of each mile and also the approaching footsteps of would-be rapists.  I got home, hit the stop button, and was surprised to see my average pace was 8:02 for 8.5 miles - a solid clip for an easy run.

My suspicions were confirmed when I got to the office and synced (sunk?) Carl - of the 8+ miles I ran, two were sub-marathon pace, two were sub-half marathon pace, and one was sub-10 mile pace, based on the arbitrary assignments I gave to my speed work (8:00/mi, 7:45/mi, and 7:30/mi respectively).

A joyous cause for celebration?! A fire lit under my ass?!  Not exactly.  While I am delighted to have discovered that I haven't gotten obese and out of shape from thus far running 30 miles total in the month of January, accidentally succeeding at something without trying isn't exactly inspiring.  It's dumb luck.  Which has "dumb" right in the name, which is never a good thing.

In summation, I'm still searching for that inspiration, but am encouraged I might find it tooling around Central Park in the coming weeks.  No word on when I'll find someone validate my feelings.  Sing it, Kelly...

5 comments:

  1. I've been thinking about inspiration, too, friend. January is a shitty month for most, mainly because of the weather. One thing I've thought of is heading to the Palisades for a long run - gotta get those pesky hill workouts in for Connemar. Perhaps we go together, and we can have a similar experience from last spring's training, in which I grunt 90% of the time and you follow it up with, "HOW ARE YOU DOING?"

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  2. Late 2011 I was pretty burnt out, I was still running but mostly just hating it. With my 2012 target race in late March, I was left with an entire summer of no goals, no plan, just the opportunity to run for fun. Trail runs at lunch, tempo runs for fun, rest days "just because"... and I could do it all guilt free because I had no plan to follow, no commitments, and it was gooood. Now it's 2013 and I've got my competitive groove back, a calendar full of races and most of all I'm having fun again. Maybe it's time to ditch the race schedule for a bit and get back to basics?

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  3. Here's an article by Ellie Greenwood you may find interesting: http://www.irunfar.com/2013/01/i-only-have-one-pair-of-legs.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+irunfar%2FwAAy+%28iRunFar%29&utm_content=Google+Reader since your an Ultrarunner and all...

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  4. What a good time of year to have taken a little break from running or caring about running.

    Training is about doing the right things at the right time. There is a time to run hard, a time to recover and a time to drink beer and enjoy your accomplishments.

    Pick a date when it't time to train. Maybe it is now, but it better be soon is you want to enjoy spring running. There is nothing in the world like being fit and running effortlessly on a spring day. enjoying the budding trees, the cool air, the glorious sun on your face.

    To be ready for this spring magic - Now is the time to focus. No need to go whole hog, but some nice moderate, structured training. Pick a day for moderate fast running like a fartlek or 2 minutes fast, 2 minues slow - repeat. Pick a day to run a little faster - like your run in this post.

    Save some time for friends and beer - I love Winter beer.

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  5. https://www.google.com/search?q=Pictures+of+central+park+in+spring&hl=en&tbo=u&rls=com.microsoft:en-us:IE-SearchBox&tbm=isch&source=univ&sa=X&ei=7w_3UP6lN8rsqQG__4H4BQ&ved=0CDEQsAQ&biw=1280&bih=843

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